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What is whole body cryotherapy?
Whole body cryotherapy (WBC) exposes the body to ultra-cold temperatures (−200°F to −250°F) for 2–3 minutes using liquid nitrogen vapor. The extreme cold triggers a systemic physiological response — blood rushes to the core, flooding vital organs with oxygen-rich blood. When you step out, that blood surges back to the extremities, carrying anti-inflammatory cytokines and nutrients to muscles and joints.
Used by professional sports teams, Olympic athletes, and elite military units, WBC is one of the most effective tools for accelerating recovery, reducing chronic pain, and improving mood and energy.
Benefits
Reduce Inflammation
Triggers a systemic anti-inflammatory response. Highly effective for tendinitis, overtraining, and post-competition recovery.
Accelerate Muscle Recovery
Reduces DOMS (delayed onset muscle soreness) by up to 40%. Used by pro athletes to recover between games and training sessions.
Boost Mood & Energy
Triggers endorphin and norepinephrine release. Most clients report elevated mood and energy for 4–8 hours post-session.
Improve Sleep Quality
Regulates cortisol and promotes deeper, more restorative sleep — especially when combined with contrast therapy.
Burn Calories
The body burns 500–800 calories rewarming after a session. Supports metabolic health and body composition goals.
Skin & Collagen
Cold exposure stimulates collagen production and improves skin tone. Often used as part of elite performance and recovery protocols.
Pricing
Frequently asked questions
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