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Contrast Therapy
Infrared sauna and cold plunge — alternated twice — to create the most powerful vascular pump in recovery.
What Is Contrast Therapy?
Contrast therapy alternates between heat and cold exposure in deliberate cycles. The temperature swings create a powerful vascular pumping effect — blood vessels dilate dramatically in the heat and constrict sharply in the cold — driving circulation, flushing metabolic waste, and flooding tissues with fresh oxygenated blood.
Used by elite athletes, military operators, and top-tier performance programs, contrast therapy compresses what would take days of passive recovery into a single 60-minute session. Two complete rounds is the proven standard for maximum benefit.
2 Complete Rounds
Each round pairs a heat phase with a cold phase. Two rounds complete the full vascular pump cycle — always finish on cold.
Infrared Sauna
15–20 min140–160°FDeep infrared wavelengths penetrate 2–3 inches into muscle and joint tissue, raising core temperature, dilating blood vessels, and triggering a powerful sweat response that mobilizes toxins and metabolic waste.
Cold Plunge
2–3 min39–45°FImmediate cold immersion causes rapid vasoconstriction, flushing the mobilized waste out of peripheral tissues and back toward the core for processing. Norepinephrine surges 300–500%, sharpening focus and mood.
Infrared Sauna
15–20 min140–160°FThe second heat round amplifies the effect. Vessels re-dilate, drawing fresh oxygenated blood into tissues that were just flushed clean. Growth hormone release peaks. Deep relaxation sets in.
Cold Plunge
2–3 min39–45°FThe final cold immersion locks in the anti-inflammatory response, seals the vascular pump cycle, and leaves you in a state of energized calm. Always finish on cold for maximum recovery benefit.
Always finish on cold. Ending the protocol with cold immersion locks in the anti-inflammatory response, seals the vascular pump cycle, and maximizes the hormonal benefit. Advanced clients may add a third round.
Infrared Sauna
140–160°F · 15–20 min per round
Cold Plunge
39–45°F · 2–3 min per round
Key Benefits
Vascular pumping clears lactic acid and delivers nutrients 3× faster than passive rest
Cold immersion drives a measurable drop in systemic inflammatory markers
Repeated dilation/constriction cycles train vascular elasticity and blood flow
Growth hormone surges up to 16× during heat; norepinephrine spikes 300–500% in cold
Alternating thermal stress activates both sympathetic and parasympathetic branches
Dopamine and endorphin release produces lasting focus and emotional resilience
Session Rates
Sauna + Cold Plunge × 2
Ask about our monthly membership plans starting at $99/mo.
BOOK YOUR SESSION
Heat. Cold. Repeat.
Experience the most powerful recovery protocol in the building. Book a contrast therapy session or ask our team to build it into your personalized recovery plan.
These statements have not been evaluated by the Food and Drug Administration. The services and modalities described are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Consult your healthcare provider before beginning any wellness program.